Good for the diet conscious.
3 3/4 lb chicken breasts, bone-in, skinless (You can also use other chicken if you wish)
1/3 c mayonnaise (use fat-free or low fat if preferred)
1 T dijon mustard
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1/4 T or more hot pepper sauce like Cholula or Tabasco (make as hot as you like)
3/4 cup corn flakes, crushed into crumbs
Preheat oven to 375.
Line a sheet pan with aluminum foil then oil it or spay with cooking spray.
Mix the ingredients other than the chicken and cornflakes together.
Cut the breasts in half.
Coat the chicken in the mixture then coat with cornflake crumbs.
Spray the chicken with cooking spray, place in a single layer on the sheet pan and bake for approx 35 minutes, turning once during cooking.
